Private sessions are shaped entirely around you: your body, your goals, and what you need right now. That might mean building strength and mobility so you move more easily through daily life, or working on balance and stability to feel steadier on your feet and help prevent falls. It might mean learning simple breath tools you can use anytime to ease stress, sharpen focus, or sleep better, or finding a meditation practice that feels doable.
This work is rooted in yogic tradition and informed by modern nervous system science. Over time, we build a practice that is entirely yours, something you can return to again and again.
Available virtually or in person in NYC.
Private Yoga
Corporate Wellness
Bring yoga and meditation to your team, in the office or online. I design sessions around your group and your goals, whether that’s a single wellness day event, a lunchtime series, or a breath and meditation break during a busy season. The aim is simple: give people a little space to step away from their screens, settle their nervous systems, and come back to work feeling more like themselves.