THE DAILY SEAT
10-Minute Breath and Meditation Practice
Posted Every Morning
on YouTube
The breath you take in a yoga studio is the same breath available to you on the subway, in a meeting, at the dinner table.
The Daily Seat is a free, 10-minute seated morning practice on YouTube, designed to be the first thing you do when you reach for your phone.
A comfortable seat. A low slow breath.
An encounter with stillness.
No mat. No experience. No version of you required before you begin.
A portable toolkit for being human
What we practice
Practices are comprised of tools & techniques I have been collecting for years, from my teachers, and their teachers before them.
Together we will explore breath techniques including pranayama and kriya practices, as well as meditation frameworks to encounter stillness and presence.
Each practice is part of a monthly theme that builds and deepens across the days. It is a carefully curated progression designed to pique your curiosity of the internal landscape.