The Daily Seat
Morning breath and meditation practice
Free daily YouTube videos & a practice calendar.
Designed to be sustained.
The breath you take in a yoga studio is the same breath available to you on the subway, in a meeting, at the dinner table.
The Daily Seat is a free, five-minute seated morning practice on YouTube, designed to be the first thing you do when you reach for your phone.
A comfortable seat. A low slow breath.
An encounter with stillness.
No mat. No experience. No version of you required before you begin.
A portable toolkit for being human
What we practice
Practices are comprised of tools & techniques I have been collecting for years, from my teachers, and their teachers before them.
Together we will explore breath techniques including pranayama and kriya practices, as well as meditation frameworks to encounter stillness and presence.
Each practice is part of a monthly theme that builds and deepens across the days. It is a carefully curated progression designed to pique your curiosity of the internal landscape.
Designed to be Sustained
Five minutes
Tiny is sustainable. The brain cannot argue with five minutes.
Morning
Anchoring to something you already do, like picking up your phone,
makes a new behavior almost inevitable.
Community
We keep promises to each other that we break to ourselves.
Monthly Practice Calendar
Witnessing your own consistency deepens your commitment to it.
ABHYASA - the yogic principle of sustained, devoted practice.
Ancient wisdom. Modern habit science.
One daily practice.
What becomes possible
Like many people I came to yoga through the physical practice. What I found, when I stayed long enough, is an inner landscape I didn't know was there. In this practice we explore and expand the vastness of our inner worlds.
You do not have to be flexible. You do not have to be someone who meditates. You just have to be someone who is curious about what lives beneath the surface, and willing to sit with it for five minutes.
Maybe it starts as discipline and somewhere along the way it becomes something else. Maybe you start to find more in it.
Maybe you even find joy in it.
Maybe, in the returning, in the repetition, you start to find yourself.
You will leave each session with something you can use. Not just an experience, but a tool. A shift. A small, real change in your internal state.
That is the practice.
Maybe it is less about building something new and more like remembering something you already know.